Stress & Anxiety—Recognizing the Hidden Symptoms
Stress and anxiety are often overlooked or dismissed, but their impact on mental and physical health can be significant.
Long-term stress can lead to sleeplessness, irritability, fatigue, difficulty concentrating, and physical discomfort. Many people do not recognize these symptoms until they affect daily functioning. Understanding emotional triggers, practicing mindfulness, and maintaining social connections can support mental well-being. Awareness encourages individuals to openly acknowledge symptoms and seek help before stress becomes overwhelming.
